The new version of AutoFTP gives you the FTP Client features you want and need, and it's absolutely free: Multi-threading, lightening fast, user friendly controls, convenient reporting that keeps you informed, with scheduling that anyone can master.
Secure file transfer automation and synchronization with support for FTP, SFTP and FTPS. Other features include email notification, task scheduling, command line secure ftp, file (de)compression, transfer status monitoring, and OpenPGP Encryption.
InstantSync is a desktop tool for fast file synchronization, mirroring, replication and backups over FTP. The underlying smart SyncDB file tracking technology guarantees that only new and changed files are transferred making syncs near instant.