ABC Fire meditation 01 1
Description from the publisher
Fire meditation. This is what usually happens: Your volunteer sits and waits, for a long time, while you strain for a glimpse of their aura. You are trying to relax and concentrate and master a tricky visual technique, all at the same time. You subconsciously worry about what they are thinking of you. Are they getting bored or impatient? Do they think you foolish, a failure, or both? This kind of pressure causes tension that effectively negates.
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Recall the picture. Sounds easy?